Journal Prompts and Affirmations to Overcome Limiting Beliefs
Have you ever caught yourself thinking, I’m not good enough, I don’t deserve success, or I’ll never be able to do that? These thoughts are more than just passing doubts—they’re limiting beliefs, and they can quietly shape our reality if we let them.
Limiting beliefs are subconscious thoughts or assumptions that hold people back from reaching their full potential. They often stem from childhood experiences, societal conditioning, or past failures.
The good news? You don’t have to stay stuck in these thought patterns. The way you think about yourself directly influences the way you show up in the world because everything is a reflection of your thoughts. By challenging these beliefs and replacing them with new, empowering ones, you can unlock your full potential.
One of the most effective ways to do this is through journaling and affirmations. Writing helps bring hidden thoughts to the surface, while affirmations reinforce a new, more confident mindset. In this article, you'll find a set of journal prompts to help you break free from limiting beliefs and affirmations to support your growth.
Journal Prompts to Shift Your Mindset
Take a few minutes to reflect on these prompts. Be honest with yourself—this is your space to dig deep and challenge the thoughts that have been holding you back. There can be many limiting beliefs that are holding you back. Start with the biggest ones and work on them gradually using these prompts.
What’s one belief about yourself that has stopped you from going after what you truly want?
Where do you think this belief came from? Was it something you picked up from childhood, society, or past experiences?
How has this belief affected the choices you’ve made in your life?
Can you think of any evidence that proves this belief isn’t actually true?
If you let go of this belief today, how would your life change?
What’s a new belief you’d like to adopt instead?
Write a letter to your younger self explaining why this belief no longer defines you. Forgive your past self and let go of these beliefs.
Imagine your most confident, successful self—how do they think, act, and feel differently from who you are today?
Writing down your thoughts helps bring clarity, but real change comes from taking action. That’s where affirmations come in.
Here are some of the most common limiting beliefs:
1. Self-Worth & Confidence
“I’m not good enough.”
“I don’t deserve success or happiness.”
“I’m not smart/talented/attractive enough.”
These beliefs often come from comparing oneself to others or from negative experiences that made someone feel inadequate.
2. Fear of Failure & Success
“What if I fail? I’ll look stupid.”
“Success comes with too much pressure.”
“If I succeed, people will expect more from me, and I might not handle it.”
Fear of failure stops many from taking action, while fear of success can create self-sabotage.
3. Money & Abundance
“Money is hard to earn.”
“Rich people are greedy or dishonest.”
“I’ll never be financially stable.”
These beliefs often come from societal narratives or growing up in an environment where money was a source of stress.
4. Love & Relationships
“I’m not lovable.”
“All relationships end in heartbreak.”
“I’ll never find the right person.”
Negative past experiences or witnessing unhealthy relationships can shape these beliefs.
5. Time & Age
“It’s too late for me to change.”
“I’m too old/too young to start something new.”
“I don’t have enough time to do what I love.”
Many people believe that change is only possible at certain stages of life, but growth is always available.
6. Skills & Intelligence
“I’m just not creative/smart/good at this.”
“I wasn’t born talented, so I’ll never be great at it.”
“Learning new things is too hard for me.”
These beliefs can prevent people from developing new skills and growing intellectually.
7. Control & Circumstances
“I have no control over my life.”
“Things never work out for me.”
“People like me don’t succeed.”
These thoughts create a victim mindset, making it hard to take responsibility for personal growth.
How to Overcome Limiting Beliefs
The first step is recognizing these beliefs and questioning their validity. Ask yourself:
Where did this belief come from?
Is this belief 100% true?
What evidence do I have that proves this belief wrong?
What new belief can I choose instead?
Once you challenge these beliefs, replacing them with empowering affirmations and taking small steps toward change will help rewire your mindset.
Affirmations to Replace the Limiting Beliefs You Have:
Try saying these affirmations out loud or writing them in your journal every morning or evening. The more you repeat them, your unconscious will accept these truths as your reality more quickly.
1. Self-Worth & Confidence
“I am worthy just as I am.”
“I am deserving of all the good things life has to offer.”
“I embrace my unique strengths and beauty.”
“I am capable of more than I realize”
“I choose to believe in myself and my potential”
“I am worthy of success, happiness, and abundance”
”Every day, I grow stronger and more confident”
“I release all thoughts that no longer serve me”
2. Fear of Failure & Success
“Every failure is a lesson that brings me closer to success.”
“I welcome success with ease, knowing I can handle anything.”
“I trust myself to rise to any challenge that comes my way.”
3. Money & Abundance
“Money flows to me easily and abundantly.”
“Wealth allows me to do more good in the world.”
“I am capable of creating financial stability and freedom.”
If you want more money and wealth affirmations click here
4. Love & Relationships
“I am deeply loved and worthy of love.”
“I attract healthy, loving relationships into my life.”
“The right person will come into my life at the perfect time.”
“I’m surrounded by people who love me and respect me for who I am”
“I’m so magnetic, people can’t get enough of me”
“I only attract good people who align with me”
“I’m full of love so I attract love into my life”
5. Time & Age
“I can change my life at any moment.”
“Age is just a number—my potential is limitless.”
“I make time for what truly matters to me.”
6. Skills & Intelligence
“I am always learning and improving.”
“Skill comes with practice, and I grow better every day.”
“I am capable of learning anything I set my mind to.”
“I learn fast and efficient”
“I make use of what I learned in a creative way”
7. Control & Circumstances
“Things are always working out in my favor.”
“Success is inevitable to me, and I am worthy of it.”
“Everything always works out for me”
“I have the power to create the life of my dreams”
“I’m living my dream life”
“I have the power to rewrite my story”
You Are in Control of Your Story
The way we speak to ourselves matters. If you’ve been holding onto any of these limiting beliefs, start replacing them with affirmations daily. Speak them, write them, and believe in them, BE THEM. Your mindset shapes your reality— choose thoughts that empower you.
Changing the way you think won’t happen overnight, but every small step matters. The more you question your limiting beliefs and replace them with empowering thoughts, the more your life will begin to shift in the direction you desire.
So, what’s one belief you’re ready to let go of today? Leave a comment and let’s support each other on this journey.
